Your Guide To Replacing Tobacco With Hemp Cigarettes |

Your Guide To Replacing Tobacco With Hemp Cigarettes

Hemp cigarettes are a better-for-you alternative to tobacco cigarettes.

You’ve had enough. As someone who’s been an active smoker for years and years, you know it’s time to make a drastic change in your life. With the new year finally upon us, maybe you have some pretty hefty goals? Goals that are going to help you level up in life in every which way, but most specifically  your health. 

And among those goals, perhaps the most important of them all, is quitting cigarettes.

If this sounds familiar and you are in fact someone who is ready to quit smoking tobacco for good, let us be the first to say—congratulations!  

This is no easy feat and there will be times when it gets hard. But we’re here to help! We wrote this guide to quitting tobacco with hemp cigarettes for those who plan to kick the tobacco habit for good by utilizing hemp cigarettes in place of tobacco, and commit to living a healthier lifestyle.

Tobacco History in the United States

The history surrounding tobacco cigarettes in particular in America starts in the early 19th century.¹ Before cigarettes were popularized, it was most common practice for smokers to smoke from a cigar or pipe. 

Not long after the Civil War, the tobacco cigarette manufacturing industry was booming. It quickly grew into producing one of the most sought after products in America. Throughout the course of the next 40 some years tobacco use in America kept steadily rising. Even though there were some anti-smoking groups urging others to quit, their efforts did little to stop millions of people from becoming addicted. When World War 1 came around, the prevalence of tobacco cigarettes was at an all-time high.

Army surgeons even sang praises of cigarettes, claiming that the act of smoking helped to calm and relax many of the wounded soldiers.¹

Not surprisingly, cases of lung cancer grew exponentially during this time. But it wasn’t until the late 1940s and early 1950s that cigarettes were recognized as a contributing factor to these diseases.²

Since then, tobacco cigarettes have taken the lives of many people, causing utter devastation and heartbreak for loved ones and family members. The majority of tobacco smokers want to quit, but the grip it takes on a user is fierce.

In light of the progressive cannabis movement in our world today, people are finding new ways to quit tobacco for good. One method that’s gaining popularity is by trading tobacco cigarettes for hemp cigarettes.

What Are Hemp Cigarettes?

As you might have guessed, hemp cigarettes are a lot like regular cigarettes, but instead of containing tobacco inside, you’ll find hemp instead.

Smokable hemp is becoming quite the trend in America as of late, with much of the appeal being contributed to its legality. For those who don’t currently live in a state where medical or recreational marijuana is legal, hemp cigarettes are a fabulous way to skirt on the experience without breaking any rules.

Another thing that makes smoking hemp such a novelty idea is the fact that hemp contains high concentrations of CBD, which has been correlated to many health benefits. For more information about hemp cigarettes, check out this deep-dive article written for you  Everything You Need to Know About Hemp Cigarettes.

Can Hemp Cigarettes Help Me Quit Smoking Tobacco?

While hemp cigarettes aren’t usually intended to be used as a Nicotine Replacement Therapy, there are certain characteristics about hemp cigarettes that make them ideal in the goal of quitting cigarettes.

For starters, they appear almost identical to a traditional cigarette and are consumed in the same exact way that a traditional cigarette would be. This element alone gives it a huge edge over any other method of quitting cigarettes. The hand-to-mouth part of the addiction is one of the toughest elements to overcome. When you switch from tobacco to hemp, you don’t have to give up this part of your habit.

Another reason hemp cigarettes are ideal on this endeavor is because hemp cigarettes have zero nicotine presence. Since nicotine is such a strong factor involved in cigarette addiction, by switching hemp for tobacco, you wouldn’t be feeding that harmful part of the habit. 

Everyone’s quit journey is going to look a little different, but to answer the question, yes, we do believe that smoking hemp in place of tobacco is a great place to start!

Guide to Quitting Tobacco With Hemp Cigarettes

To be able to successfully quit tobacco with the help of hemp cigarettes, we’ve come up with a short checklist of things to gather and keep in mind before you start and to help you keep going when the going gets tough.

Before moving on to these suggestions, you must first decide on the brand of hemp cigarettes you will be using in place of your tobacco cigarettes. Jeffery’s hemp is the perfect place to start, as our premium high-quality hemp pre-rolls look and feel very similar to a regular cigarette.

The suggestions mentioned below are intended to help you think ahead to challenges you know you’re up against, and create a game plan that will enable you to take back control of your impulses and your life. 

  • Mental preparation - chances are you’ve tried to quit before, and you know those withdrawal symptoms aren’t any fun. Take the time to mentally prepare yourself for what you already know lies ahead. 
  • Support system - whether it be a facebook group, or an accountability partner, knowing you have a support system will give you people to lean on when times get tough. Being involved with others who are on the same mission and share the same struggles will help you remember that you are not alone and you can do this.
  • Quit-kit - a quit-kit refers to an emergency stash of things to help you endure withdrawal symptoms. Part of your quit-kit can include hemp cigarettes. According to WebMd, nicotine withdrawal symptoms can show up as soon as 1 hour after smoking your very last cigarette.³ Putting together a quit-kit will help you come out on the other side of those symptoms a winner.
  • Be adamant - a recent study concluded that it may take an individual upwards of 30 attempts to quit before they are successful.⁴ If you find yourself falling off the wagon, hop right back up there again! The takeaway in this scenario is not that you’ve relapsed, but that despite your relapse, you’re able to brush it off and move forward in your pursuit to quit anyway. 
  • Final Thoughts

    Keep in mind that this is one of the best things you can do for your health. Quitting tobacco won’t only benefit you, but it will benefit your friends and family as well. By committing to your goals and then going on to achieve them, you might even inspire others to follow in your footsteps!

    Choosing to smoke hemp instead of tobacco might just be your token to quitting successfully. But even if you’re not able to quit right away, we hope you arm yourself with a deep resolve to never stop trying. As the research shows, every single attempt makes every attempt afterward easier to handle. 


    You can do this. Quitting cigarettes for good is never an easy thing, but it will definitely always be a “worth it” thing


    1. Centers for Disease Control 
    2. PubMed
    3. WebMD
    4. BMJ 

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